Only by consuming fish that’s fresh can all the undoubted benefits of eating seafood be gained in terms of the essential vitamins such as D and B2 (riboflavin) and minerals such as iron, zinc, iodine, magnesium, and potassium. While being medicated is now seen as the new “normal” this often simply just means covering up the symptoms.
Fresh fish, besides being delicious and tasty, is so important as part of a healthy diet. Eating just a single portion of fresh fish may greatly reduce the risk of a heart attack. Vital to good heath, Omega-3 fatty acids (Omega-3s) found in fish reduce inflammation and cannot be produced naturally by humans themselves. Eating fresh fish helps preserve neurons, delaying the onset of cognitive decline including Alzheimer’s. A diet rich in fresh fish also benefits your skin and hair, improving hair strength and blood circulation.
Regularly eating fresh fish also supports those working from Peterhead, both sea going and shore based. Peterhead Fish Market is state of the art where the quality of the seafood lies at the heart of daily and long-term decision making.
The friendly, knowledgable staff at any of the 6 The Fresh Fish Place shops – Bathgate | Dunfermlne | Falkirk | Grangemouth | Kinross | Stirling – look forward to welcoming you instore. If more convenient, consider placing a regular order for home delivery.
According to NHS Scotland, a healthy, balanced diet should include at least 2 portions of fish a week.