While maintaining a disciplined diet and lifestyle are clearly important, eating fish to reduce weight can be the healthier alternative to chicken and red meat sources.
While maintaining a disciplined diet and lifestyle are clearly important, eating fish to reduce weight can be the healthier alternative to chicken and red meat sources.
Not just carrots, fish contains essential nutrients such as vitamin A and omega-3 fatty acids which make an important contribution to eye care at any age.
Rich in calcium and phosphorus, fish is a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The NHS recommends eating fish at least twice a week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.
