Posts tagged “Vitamins”

Buying delicious fresh fish and seafood from a local fishmonger like The Fresh Fish Place, which receives daily deliveries from Peterhead, offers numerous advantages over buying from a supermarket.

Here’s why it’s so important and beneficial:

Freshness: One of the most crucial considerations when it comes to seafood is freshness. Seafood that is caught and delivered daily is certainly more likely to be of higher quality and taste better than seafood that has been sitting on supermarket shelves for an lengthy period. The Fresh Fish Place receiving daily deliveries from Peterhead ensures you’re getting seafood that cannot be fresher.

Quality: Seafood bought at a local fishmonger is highly likely to be of superior quality when compared to what you might find in a supermarket. The Fresh Fish Place’s commitment to offering high-quality produce ensures you’re getting seafood that has been carefully selected and handled. This can result in a more enjoyable dining experience with better textures, flavours, and overall quality.

Variety and Choice: Local fishmongers usually have a much wider selection of seafood compared to supermarkets. The Fresh Fish Place’s amazing choice allows you to explore a diverse range of seafood options. This variety gives you the opportunity of experimenting with different types of fish and seafood, enhancing your culinary repertoire.

Expertise and Advice: The staff at The Fresh Fish Place are friendly and fully trained. Their knowledge can be invaluable when it comes to choosing the right type of seafood for your meal, how to prepare, and even how to cook. Shop staff can offer recommendations based on your preferences, dietary restrictions, and the dish you’re planning to prepare. This personal advice can greatly enhance your cooking and dining experience.

Personal Connection: Shopping at a local fishmonger like The Fresh Fish Place allows you to establish a personal connection with the people who work there. They get to know your preferences and provide tailored recommendations and suggestions over time. This personal service and relationship-building are often absent in large supermarkets.

Supporting Local Businesses: Choosing to buy from local fishmongers supports local businesses and the community. This contributes to the local economy and helps sustain jobs in your area.

Environmental Considerations: The sourcing and distribution of seafood from a local fishmonger can often be more environmentally friendly compared to large supermarket chains that possibly rely on extensive transport networks and more resource-intensive practices.

Overall Experience: Shopping at The Fresh Fish Place provides an experience that goes beyond just the purchase of seafood. The atmosphere, interactions with the staff, and the opportunity to learn about different types of seafood can make the shopping experience enjoyable and even educational.

In conclusion, buying delicious fresh fish and seafood from a local fishmonger like The Fresh Fish Place offers a number of advantages in terms of freshness, quality, variety, expertise, personal connections, and overall experience. While supermarkets have their place, they often cannot match the level of care, attention, and specialised knowledge that a specialist fishmonger can provide.

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Fish for Kids

Introducing fish into a child’s diet can be a great way to provide essential nutrients, such as omega-3 fatty acids, high-quality protein, and various vitamins and minerals. However, it’s essential to make informed choices to ensure their safety and well-being. Here are some healthy fish choices for children, along with recommended amounts and frequency of consumption:

Salmon: Salmon is an excellent choice owing to its high omega-3 content, which supports brain development and heart health. Children can have 2 servings of salmon per week. A serving size for a child is typically around 2 to 3 ounces (56.70 g to 85.05 g)

Trout: Another good option, rich in omega-3s. Children can enjoy two servings per week, with a portion size similar to salmon.

Sardines: Despite their small size, sardines are packed with nutrients like omega-3s, calcium, and vitamin D. Two servings of sardines per week are recommended.

Anchovies: Similar to sardines, anchovies offer a healthy dose of omega-3s. Kids can have 2 servings per week.

Haddock or Cod: Kids can have two servings per week.

Pollock: Another safe and mild fish choice for children, with up to 2 servings per week.

It’s important to vary the fish selection to provide a wide range of nutrients.

When can toddlers start eating fish?: Most children can start eating fish as part of their diet from around 6 to 8 months’ old. However, it’s crucial to introduce one new food at a time and watch for any adverse reactions. Start with small portions and ensure the fish is cooked thoroughly to minimise the risk of foodborne illnesses.

Conclusion:
Fish is a valuable addition to a child’s diet due to its nutritional benefits, especially omega-3 fatty acids. Aim to include a variety of fish species. By offering fish choices that are safe and appropriate for their age, children can enjoy the health benefits of this nutrient-rich food. Always consult with a pediatrician or healthcare professional if you have specific concerns about introducing fish into your child’s diet.

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People in countries bordering the Mediterranean Sea have traditionally always eaten more fresh fish, particularly oily fish, as well as more fresh fruit and vegetables, while consuming much less saturated fat from dairy and red meat sources. The Mediterranean Diet is also delicious and highly nutritious.

White fish is low in fat and calories, so can be helpful with weight management. Oily fish such as salmon, contain the essential Omega-3 fats and Vitamin D we all need. The NHS (National Health Service) recommends that a healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish.

Recommended are at least five servings of fresh fruit and vegetables every day, more if possible, and make certain to include a wide variety. These foods are rich in essential nutrients and at the same time low in calories.

The Mediterranean Diet’s focus: vegetables, fruits, fresh fish, seafood, nuts, seeds, legumes, potatoes, whole grains, herbs, spices, as well as copious use of extra virgin olive oil.

Encouraged is limited consumption of red meat and foods high in sugar content. The advice is to consume poultry, eggs, cheese, and yogurt in moderation.

A Norwegian study in 2022 suggests that adopting the Mediterranean Diet at any age can add years to someone’s life span. The experts found all the food components of the diet work together to improve health and reduce risk of disease adding years to life.

Check out the impact they found that eating a Mediterranean diet pattern has on one’s longevity:
– An increase in life expectancy of 13.0 and 10.7 years in males and females, respectively, when adopted at age 20.
– An increase in life expectancy of 11.7 and 10.0 years for men and women, respectively, when adopted at age 40.
– An increase in life expectancy of 8.8 and 8.0 years for men and women, respectively, when adopted at age 60.
– An increase in life expectancy of 3.4 years for both sexes when adopted at age 80.
Source: EatingWell online article

Other studies report that adopting The Mediterranean Diet may (1) reduce the risk of heart disease and strokes, (2) lower the effect of stress and quell inflammation, (3) lower the risk of cancer and recurrence, (4) decrease the risk of type 2 diabetes, (5) slow cognitive decline, and (6) promote bone density.

Check out this fish with vegetables recipe. It’s had 9.6 million views over the past 12 months. Watch on YouTube

Click here for a link in your browser to a free Food For Healthy Life online tool. Nothing to download. Opens in a separate tab.

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CA Taylor

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